ACTIVATE YOUR HORSE’S CORE is a step-by-step manual and DVD showing exercises that mobilize the joints and engage the muscles used to round and stabilize the horse’s neck, back, and pelvis during athletic activities.
Link to Research Article: Dynamic mobilisation exercises increase cross sectional area of musculus multifidus N. C. STUBBS, L. J. KAISER, J. HAUPTMAN† and H. M. CLAYTON*
Anna Bergenstrahle
MSc Exercise Science, MSc Equine Science
Anna Bergenstrahle, MS Exercise Science, MS Equine Science is passionate about helping riders ‘reset, retrain and transform their bodies so they can live and ride to their fullest potential. In RIDER BODY RESET we accomplish this by helping riders retrain their bodies in a logical and sustainable way that allows their underlying athletic riding potential to shine thru.
I look forward to connecting with you!
This is a special 1-on-1 call with me to unpack what is really going on for you in the saddle, what you are struggling with the most and what is getting in the way of the brilliant and magical riding partnership you want so we can (more importantly…) discuss how you want to feel in the saddle instead…and how to get you there!
I look forward to connecting with you.
